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Singapore Management University
FITNESSWORKS CLUB
email us at fitnessworks@smu.edu.sg



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Archives
August 2008


Bituwin - template
Dementee - image
Words from Before It's Too Late by Goo Goo Dolls.

health talk now
health talk now
Aug 14, 2008
(Introduction to) Yoga

Ancient science combining traditional postures, breathing, stretching, relaxation and meditation for physical, mental and spiritual awareness and well-being. Expect a good and rejuvenating workout of poses and stretches, combined with coordinated breathing techniques to bring balance and focus to mind and body A great de-stressing class, especially when those project deadlines are coming up! Shoes to be taken off.

Y1 Wednesday 6-7pm
Y2 Thursday 10-11am